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* Adopt a nutritious diet packed in vitamins, minerals, antioxidants.

* Engage regular exercise.

* Focus on stress-reducing like deep breathing.

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• Include plenty of healthy fats from sources like avocados, nuts, and olive oil.
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• Embrace your diet with a mix of nutrient-rich options
• Opt for lean protein sources like turkey, salmon, or lentils
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• Ensure adequate water intake throughout the day

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